Mixed Berry Parfait

Hello again my dear readers,,, Hope you all had a wonderful Eid break!!

Here is a sweet, easy, and short post on how to make your own healthy mixed berry parfait that you can have it in the morning to get you going through the day, or even as a light dinner!

Simply, what you'll need:

- 1/2 cup of any of your favorite berry mix (Fresh or frozen; doesn't matter)

- one small packet of sweetener, I use either (Stevia or Splenda). Or you can substitute it with one tablespoon of honey

- Low-fat yogurt 

- 1/3 cup granola

Method:

1. Combine yogurt and sugar/honey in a bowl

2. In a glass or goblet, alternately layer granola, yogurt, and berries. To build the parfait, you need to repeat the layers until all of the ingredients are used completely.

3. Garnish with granola and berries. 

4. Chill or immediately serve,,, Enjoy!

Serves 1...

Sweet Potato Wrap

Hello my pretty followers/readers, I am soo sorry for my absence for quite some time. But I am finally here with a new delightful recipe awaiting for you to try! 

It is soo easy to prepare, delicious, fulfilling, and it is vegetarian friendly!!! All you need is the following:

- 1 medium sweet potato, roasted, peeled and mashed

- 2 wraps, I use low fat tortillas, no cholesterol (Garden Spinach and vegetables)

- 1/2 small onion, chopped

- 4 small mushrooms, diced

- Drizzle of olive oil

- 1 teaspoon paprika powder

- Dash of ground pepper

Method:

1- Roast your sweet potato in the oven 200 c for 35-40 minuts.

2. Warm the wrap in a large pan -No oil needed in this step!-, just to soften it up for about 1 or 2 minutes on each side!

3. In a pan, drizzle some olive oil and saute the onion and mushroom.

4. When potato is ready, peel and mash with fork or a potato masher.

5. Sprinkle paprika powder and ground pepper on the mashed potato.

6. Spread the mash potato over the warm wrap, add the mushroom and onion, roll the wrap and slice it in half, and enjoy the goodness of this recipe!

Happy eating!! xxx

Thirsty Thursday

Hey there guys, I recently noticed that my skin looks more radiant and hydrated after drinkining not less than 6-8 glasses of water a day -As I tend to have a ridiculously dry skin-, especially now it's summer!! So yeah, don't you forget to have your fair share of water throughout the day; to keep your system clean, hydrated and to improve your over all health,,, And all for ZERO calories!!

Enjoy your weekend sweeties...