Tuesday, October 11, 2011

Know Your Portion

I found this while I was browsing, and I think it's very useful for us to know the amount of portions and calories we are eating by these simple symbols...


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2 comments:

miya said...

soooooooooo useful mn jed :) thnx hunn for sharing it <3

Alla said...

I knoooow, I'm glad I found it. Now I will print it and stick it in my fridge so I meausre whatever I eat according to the picture... =D You're welcome sweetyy =*

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